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增大字体in the morning. Breakfast eaters tend to eat less fat during the day， have more strength and endurance and better concentration and problem-solving ability.
A good breakfast should provide up to 1/3 of your total calorie needs for the day. On the average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn't appeal to you in the morning, try eating a lighter-dinner, earlier in the evening or save half your dinner for breakfast in the morning.
If you still aren't hungry in the morning, start with something small like juice or toast or have a mid-morning snack later when you are hungry.
Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state, it will not be able to burn those extra calories very efficiently. If you feed your body healthy snacks and meals throughout the day, you are less likely to become extremely hungry and stuff yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as breads, rice, noodles, and cereals.
36 The word fast" in the phrase "break the fast" in paragraph 2 means
A "a series of quick actions".
B "a habit of eating".
C "a period of not eating".
D "a strict rule".
37 Which of the following is NOT true of a person who does not have breakfast?
A He will be easily distracted.
B He will tend to lose his temper.
C He will feel weak.
D He will become very talkative.
38 You can improve your appetite for breakfast by
A not eating too much for dinner in the evening
B drinking a glass of milk before going to bed.
C eating a big dinner in the evening.
D having some juice and a toast for dinner.
39 Which of the following is a healthy eating habit?
A Eating as little as possible.
B Eating no breakfast.
C Eating no lunch.
D Eating three regular meals a day.
40 Which food is NOT fit for breakfast?
A Rice.
B Fat meat
C Bread.
D Juice.
第三篇 Who Came First， the Chicken or the Egg？
I just mailed the chicken and the egg, each in its own separate packaging, and kept careful track of when each shipment was sent from a post office in Cambridge,
Massachusetts, and when it later arrived at its intended destination in New York City.
In mailing the chicken, I was careful to adhere to the restrictions described in the American Postal Service's Domestic Mail Manual 57, as updated on April 3, 2003. This, the most recent, version of the Manual states that: "Adult chickens must be sent by Express Mail. The containers used must pass the standards in International Safe Transit Association Test Procedure IA; be strong enough to endure normal handling; and ensure enough air for the chicke
A good breakfast should provide up to 1/3 of your total calorie needs for the day. On the average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn't appeal to you in the morning, try eating a lighter-dinner, earlier in the evening or save half your dinner for breakfast in the morning.
If you still aren't hungry in the morning, start with something small like juice or toast or have a mid-morning snack later when you are hungry.
Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state, it will not be able to burn those extra calories very efficiently. If you feed your body healthy snacks and meals throughout the day, you are less likely to become extremely hungry and stuff yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as breads, rice, noodles, and cereals.
36 The word fast" in the phrase "break the fast" in paragraph 2 means
A "a series of quick actions".
B "a habit of eating".
C "a period of not eating".
D "a strict rule".
37 Which of the following is NOT true of a person who does not have breakfast?
A He will be easily distracted.
B He will tend to lose his temper.
C He will feel weak.
D He will become very talkative.
38 You can improve your appetite for breakfast by
A not eating too much for dinner in the evening
B drinking a glass of milk before going to bed.
C eating a big dinner in the evening.
D having some juice and a toast for dinner.
39 Which of the following is a healthy eating habit?
A Eating as little as possible.
B Eating no breakfast.
C Eating no lunch.
D Eating three regular meals a day.
40 Which food is NOT fit for breakfast?
A Rice.
B Fat meat
C Bread.
D Juice.
第三篇 Who Came First， the Chicken or the Egg？
I just mailed the chicken and the egg, each in its own separate packaging, and kept careful track of when each shipment was sent from a post office in Cambridge,
Massachusetts, and when it later arrived at its intended destination in New York City.
In mailing the chicken, I was careful to adhere to the restrictions described in the American Postal Service's Domestic Mail Manual 57, as updated on April 3, 2003. This, the most recent, version of the Manual states that: "Adult chickens must be sent by Express Mail. The containers used must pass the standards in International Safe Transit Association Test Procedure IA; be strong enough to endure normal handling; and ensure enough air for the chicke
